Learn to Meditate

Life Time Members: Register via the LT App

Non Members: Register by calling the Life Time Ft Worth-Alliance front desk,(817) 750-7000

Who should come?
Those who suffer from anxiety/depression.
Those wanting to learn to meditate.
Those struggling with weight loss.
Those dealing with chronic pain.
Those struggling with addiction.
Those looking to deepen their relationship with the Divine.
Those interested in meditating with a group.
Meditators interested in other approaches.
RYTs wanting CEUs.

Aubrey Warren E RYT (Experienced Registered Yoga Teacher, 500 Hour) has been teaching yoga for 23 years and meditation for 15, and this workshop is half information and half practical.

Expect to Learn:

• The basic principles, benefits, and science of meditation
• 3 different meditation techniques that can be practiced independently or all together.
• The science behind each technique and how they can be used intentionally to help bring balance to the mind and nervous system.
• Knowledge and tools to start your own daily meditation practice.

Please bring with you:

• Something to write with.
• Items for your comfort: Yoga Matt, Yoga Brick or Meditation Cushion

3 Contact CEUs for RYTs are available upon request.