Currently, I offer 1 class/week to the public at Keller Yoga.  The rest of my classes are in corporate locations.  If you’re interested in me bringing yoga to you or your people, contact me for a quote!

Wednesdays @ 8:20 am – The Warrior Within, Vinyasa Flow

Wake up and feel great for the rest of your day. This class will give you some cardio, some strength & balance building as well as deep stretching and relaxation to leave you feeling rejuvenated!

Vinyasa Flow is a 60-minute class that will increase your flexibility, balance and strength. Vinyasa means movement. Your heart rate will rise.  Through the combination of breath and movement, little space is left for thinking.  Those with an active mind will love the inner stillness created by this synergy.  Because of the flowing nature of class, the only prerequisite for this class is the ability to get up and down from the floor with ease.  Modifications are given for beginners and advanced options are provided for experienced practitioners.