Learn to Meditate

Meditation 101 flier

Learn to meditate!  This 2.5-hour workshop breaks down the basic principles and benefits of mediation. However, the main intention is practical.

You will be introduced to 3 different meditation techniques and given time to practice each via guidance. Gain enough knowledge to begin your own home practice.

Bring a water bottle, journal and pen. Dress comfy.

Workshop Capacity is 15 participants, so register early while spaces are available.

2 Contact CEUs available for RYTs

Workshop Price:
$20 Keller Yoga Members
$30 Non Members
Workshop + CEUs: $40

Register HERE