Learn to meditate! This 2.5-hour workshop breaks down the basic principles and benefits of mediation. However, the main intention is practical.
You will be introduced to 3 different meditation techniques and given time to practice each via guidance. Gain enough knowledge to begin your own home practice.
Bring a water bottle, journal and pen. Dress comfy.
Workshop Capacity is 15 participants, so register early while spaces are available.
2 Contact CEUs available for RYTs
$20 Keller Yoga Members
$30 Non Members
Workshop + CEUs: $40