Author: Aubrey Warren

One of the biggest things that has transformed in our marriage over the past 17 years has been the way we FIGHT! I remember the early years. Fights would always … Continue reading Fighting

Ladies, have you ever tried “The Diva Cup?” I was all like…..eeeewww gross!!!…for the longest time. And then I learned about the nasty chemicals that go into tampons. WTF?!?! Why … Continue reading The Diva Cup

As we sat at our camp at Backwoods Music Festival 2019, someone used the word “effervescent” to describe my personality and energy. I was playing the role of Workshop Coordinator … Continue reading Birthing Effervescent Events

Bad Knees run in my family. We tend to avoid what’s hard….and I’ve gotta admit, I rarely taught or practiced this pose up until 2 years ago. This is a … Continue reading Transformation with Virasana, Hero’s Pose