Bad Knees run in my family. We tend to avoid what’s hard….and I’ve gotta admit, I rarely taught or practiced this pose up until 2 years ago. This is a … Continue reading Transformation with Virasana, Hero’s Pose
Ode to Mother Earth Dear Mama Gaia It’s Earth Day today I open my heart To find a new way You speak to us now We hear your great call … Continue reading Ode to Mother Earth
From a yogi to an alchemist in sacred relationship…. Warning. Long and vulnerable story. You’ve been warned. 😉 We rarely travel over the holidays, so I usually end up helping … Continue reading How a Car Crash Changed Everything – From Yogi to Alchemist
Over the holidays this year, I grew more as human than I have in the past 3-5 years. For you to understand, you need some back-story. I left gym management … Continue reading Lessons Learned in a Warehouse
Remember my sharing about how Reiki helped Jacob and I heal after our first miscarriage? No? Go back and read my last blog, “Miscarriages, Depression & Reiki.” Well, Reiki wasn’t … Continue reading Painting My Way to Peace
