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Upcoming Events– Dates TBA

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Flight School Play-shop

Dragon Fly

Take your yoga practice to the next level in this 1-hour playful yoga practice.

This isn’t for beginners!  Crow Pose is a prerequisite.

Learn how to approach arm balances and inversions safely and intelligently and have FUN while doing it!

Receive the gift of freedom, joy and euphoria that comes from trusting in your own strength and having the courage to embody yourself fearlessly!

Will you fall?  Probably!   But when we approach postures mindfully we learn from the process…and falling is a part of the game.

Reduce your risk of injury through a more mindful approach to your practice.

Exact poses and time spent on arm balances/inversions will greatly depend on the skill-levels and requests of participants

Needed equipment: Yoga mat, 2 Yoga blocks (suggested)

Workshop Price:  $7

Ravers love vibing HIGH, and so does Aubrey!

This ain’t no boring yoga class!  Its a mixed level Vinyasa-style yoga class to kick ass Electronic Dance Music.

Learn breath practices and stretches guaranteed to bring relief to any wook!

Is it a rave?  Is it a festival?  Is it church?  YES!

Different postures and movement meditations are used to help move stagnant, negative energies out of the body to experience greater levels of joy.  Music is used intentionally to aid in the facilitation of this process.

Aubrey has and infectious enthusiasm for dance, asana and life that is palpable. She’s been attending raves and music festivals for the past 20 years, so she knows what’s needed to help balance and ground the body before or after raging all night!

Come feel the magic yourself!

Appropriate for all skill levels.

Needed equipment:  Yoga mat, Yoga block (suggested)

Workshop Price:  $7

Ladies, does your cycle cause issues in your relationships?  Stop creating the same drama in your life and find your most Empowered Flow through embracing your cyclical nature!

In this 1-hour informational workshop, we discuss the mythology of the female experience and how it’s evolved over time; the female life-cycles, our menstrual cycles and how our hormones affect our moods and relationships.

Learn how to harness your weekly superpowers by becoming more mindful and in tune with your body.  Learn how to schedule your to-do list for maximum flow potential and get more done while improving your personal relationships.

If you have a menstrual cycle, you want this info!  Be ready to take notes!

Workshop Price:  $7