Holistic Lifestyle Coaching

What is Holistic Lifestyle Coaching? 


Pick a Path

Anxiety, Depression & Body Image

Fitness & Nutrition

Relationships & Sexuality

“Wellness” and “Fitness” aren’t exactly the same thing – even though both paths can include the other.

I’ve been on a fitness journey it seems all my life.  I’ve screwed up a LOT and I’ve also learned a ton in the process.  Sometimes we have to learn what doesn’t work before we realize what does.

What I know for sure is: there is NOT 1 path to being fit or being healthy.  It’s about finding what works for YOU and your lifestyle.

My Favorite Fitness Tools


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